Why Are There Differences In The Nutrition Facts Between David And Frito Lay Sunflower Seeds?
Posted by Zolly | Under Nutrition Sunday Dec 27, 2009David Sunflower Seeds show how much poly and monounsaturated fats, vitamin E, folic acid, niacin, magnesium, phosphorus, and zinc they have in their seeds. Why doesn’t Frito Lay? I’m sure their seeds don’t lack any of these things and aren’t they supposed to show everything that’s in them?
Frito Lay
Nutrition Facts
Serving Size 3 tbsp (31.0 g)
Amount Per Serving
Calories 200Calories from Fat 144
% Daily Value*
Total Fat 16.0g25%
Saturated Fat 2.2g11%
Sodium 150mg6%
Total Carbohydrates 4.0g1%
Dietary Fiber 2.2g9%
Sugars 1.1g
Protein 7.0g
Vitamin A 0% • Vitamin C 0%
Calcium 4% • Iron 2%
* Based on a 2000 calorie diet
DavidsNutrition Facts
David – Roasted & Salted Original Sunflower Seeds – Snack Package Servings: of 35 g kernel 1 g kernel
Calories220Sodium160 mgTotal Fat17 gPotassium0 mg Saturated2 gTotal Carbs6 g Polyunsaturated10 g Dietary Fiber5 g Monounsaturated5 g Sugars1 g Trans0 gProtein10 gCholesterol0 mg Vitamin A0 %Calcium4 %Vitamin C0 %Iron10 %