http://amazingnutritional.com/nutrition/which-is-the-best-nutrition-book-for-a-teenage-boy.html Nutrition information. Complete nutrition. Food nutrition facts. Tue, 02 Mar 2010 18:47:50 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://amazingnutritional.com/nutrition/which-is-the-best-nutrition-book-for-a-teenage-boy.html/comment-page-1#comment-2306 mikes199 Sat, 01 Aug 2009 02:08:36 +0000 http://amazingnutritional.com/nutrition/which-is-the-best-nutrition-book-for-a-teenage-boy.html#comment-2306 Patrick Holford's pretty good. Have a look at anything by Jonny Bowden as well. He goes into lots of detail, bue explains things really well. If you're more into the science behind nutrition, try and get hold of "The great cholesterol con" by Anthony Colpo, or "Fats that heal, fats that kill", by Udo Erasmus. These two can be a bit complicated in places though. Hope this helps. Patrick Holford’s pretty good.
Have a look at anything by Jonny Bowden as well. He goes into lots of detail, bue explains things really well.
If you’re more into the science behind nutrition, try and get hold of “The great cholesterol con” by Anthony Colpo, or “Fats that heal, fats that kill”, by Udo Erasmus. These two can be a bit complicated in places though.
Hope this helps.

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