Which Is The Best Nutrition Book For A Teenage Boy?
Posted by Zolly | Under Nutrition Friday Jul 31, 2009I want to start to eat healthy and I want to buy a book on nutrition..
I am a 15 years old male
First I thought at one of Patrick Holford’s books..
Do you think it is a good idea?
Thank you!
Patrick Holford’s pretty good.
Have a look at anything by Jonny Bowden as well. He goes into lots of detail, bue explains things really well.
If you’re more into the science behind nutrition, try and get hold of “The great cholesterol con” by Anthony Colpo, or “Fats that heal, fats that kill”, by Udo Erasmus. These two can be a bit complicated in places though.
Hope this helps.