What Single Food Has The Most Nutrition?
Posted by Zolly | Under Nutrition Tuesday Feb 9, 2010just wondering which one food is the best for you. i’m assuming it would be a fruit, maybe a kiwi or something? does anyone know? thanks.
just wondering which one food is the best for you. i’m assuming it would be a fruit, maybe a kiwi or something? does anyone know? thanks.
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egg contains almost all nutrition that ur body need, high protein, vitamins,etc
spinach!
“Calorie for calorie, leafy green vegetables like spinach with its delicate texture and jade green color provide more nutrients than any other food.”
milk…..!!!!!!!!!!!!
hmmmm
olives have anti inflammatory properties, the good kind of fat (remember healthy olive oil), free radical fighters and anti oxidants, to remove excess salt soak in cold water for 5 minutes. good vitamans as well.
broccoli, anything that is a dark green veggie is awesome.
Actually it would be peanuts
You have to think about the cost of the food. The best value foods for nutrition are,
Milk, Liver and Herrings.
It is often said peanuts contain the most protein but the ameno acids are not so good as animal protein. Peanuts also work out expensive for the amount of protein they contain
SOYA
Mostly all the healthy foods of course,like milk,eggs,all kinds of green vegetables,carrots,peanuts unsalted of cause and all kinds of fruit.And fish definitely fish,can’t say no that one because it’s brain food.
Sesame seeds.
Avocado I think – I could certainly eat LOTS of them!!
In my opinion, a Big Mac
I would guess at bannana
and the answer is……………………………BANAN…
correct hayley well done you are a legend!!!!!!!!!!