What Is Folic Acid And Is It Good For You?
Posted by Zolly | Under Nutrition Monday Dec 28, 2009I always see it in the Nutrition Facts on things like cereal boxes and its grouped with the vitamins, but it doesn’t sound healthy. What is it?
I always see it in the Nutrition Facts on things like cereal boxes and its grouped with the vitamins, but it doesn’t sound healthy. What is it?
You must be logged in to post a comment.
Folic acid is a B vitamin. It helps the body make healthy new cells. Everyone needs folic acid. For women who may get pregnant, it is really important. When a woman has enough folic acid in her body before and during pregnancy, it can prevent major birth defects of her baby’s brain or spine.
Foods with folic acid in them include leafy green vegetables, fruits, dried beans, peas and nuts. Enriched breads, cereals and other grain products also contain folic acid. If you don’t get enough folic acid from the foods you eat, you can also take it as a dietary supplement.
Forget exact details, but i know you need lots if you are pregnant or nursing or even trying to become pregnant. Follic acid is a big one in helping decrease birth defects.