What Are The Nutrition Facts For Edamame Beans?
Posted by Zolly | Under Nutrition Tuesday Jun 16, 2009I know it’s 100 calories per half cup, but is that measuring with or without the pods? I’m confused! Thank you!
I know it’s 100 calories per half cup, but is that measuring with or without the pods? I’m confused! Thank you!
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Hi
Think its shelled.
My source below states half a cup shelled is 90 calories.