Supplements – Universal Nutrition – Animal Brand?
Posted by Zolly | Under Nutrition Sunday Jun 7, 2009Just want to know what peoples experiences are of taking Universal Nutrition – Animal Brand like the Animal Pak, M Stak, Stak 2 and Pump?
I have been working out for 6 years with great results. First 3 years was without any supplements. Last 3 years have taken supplements, increased Protein intake, up Calories and lived in the gym.
To date the best results with any supplement the Universal Nutrition – Animal Paks like the ones above have stomped all over the others.
Any body agree or disagree? Any body taken these supplements without seeing any benefits, any body know of any other decent supplement brands?
As long as your protein intake is adequate, these things make little difference. IMHO, these supplement companies are trying to be greedy and take advantage of people. I teach biochemistry and know something about these things.
It is difficult to get enough protein for serious training without supplements.
The amino acid content of the protein supplement is the key. Egg protein has the highest PER (protein efficiency ratio).