Nutrition Vs Supplement?
Posted by Zolly | Under Nutrition Tuesday Jun 30, 2009After working out, i drink things like Mix1 or myoplex. My parents say its bad and that supplements that contain 3 servings of fruits and vegetables are not very good, you should just eat the real thing. I also eat fried foods and things like that so they don’t think it is worth it and just want me to cut back. The question is, are supplements just as good as eating the same vitamins and minerals
Yes they are. Take it from the Shadow man, Dr. Gizzard. They add such a minute amount of sugar that it taste good all the while giving you energy, without the effect of zapping energy so quickly afterward. You get all the nutrients that fruits and veggies give you without having to stufff your face.