Several kinds of vitamins and nutrition are highly essential to retain good health. Our body cells receive a good support and life from the numerous nutrition. Vitamin is also being an important part of the nutrition and provides great contribution in physical functioning. Nutrition assists to promote growth and improves the immune system. They also assist us to accurately retain our physical strength along with the mental alertness. The nutritious diet works like a miracle to maintain the wellbeing in the health and that provides the requisite source of energy. Normally the daily intake of food should be such that provide all the essential vitamins, minerals and nutrition. Without these important vitamins and nutrition, our routine functioning is not likely. The main requirement of the body is carbohydrates, protein, fat and water. Carbohydrate is one of the most significant sources of energy and that is largely obligatory by our muscle and liver for their smooth functioning. Carbohydrates could easily be found from natural sweetening like glucose, fructose, sucrose etc. Even corn, brown rice, etc. area few of the famous sources of carbohydrates. Similarly, our body also requires a good amount of fat for its balanced wellbeing. It plays an crucial role to appropriately retain the metabolism system of our body and also to safeguard all our essential organs. Undue intake of fat causes great hurt and anxiety to the body. The normal sources to obtain natural fat are seafood, meat and dairy products. Other types of fats are known as triglycerides such as saturated and mono-saturated fats having severe effects on your body weight and the function of heart. Without the crucial proteins, it is not possible to maintain our body growth along with its in-built repair system. Body generates the non-essential amino-acids where as the essential amino-acid has to be provided to the body by the apposite food. Similarly, water is also an vital part of our nutrition and we know that life is not probable without water. Thus, water is an essential requirement for our body as well. It helps to eliminate the poisonous toxins from the body and upholds the blood circulation properly. Water also helps greatly in operating the metabolism system to digest the food. It assists in maintaining the body temperature and moisture in the skin. Thus it is said the it is probable to stay away from food but it is impossible and difficult to survive without water. The water we drink has oxygen in it which further assists in keeping fresh the cells and the tissues within our body. Nutrition assists to offer an essential support to the life of our body cells. Lack of apposite nutrition, vitamins and minerals could initiate severe consequences to the body. Thus, finally due to the lack of nutrition in the body, our growth, mental state and the normal body functions get concerned.