http://amazingnutritional.com/nutrition/my-own-weight-loss-diet-not-the-best-in-the-world-but-should-do-the-trick-for-me-what-do-you-th.html Nutrition information. Complete nutrition. Food nutrition facts. Tue, 02 Mar 2010 18:47:50 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://amazingnutritional.com/nutrition/my-own-weight-loss-diet-not-the-best-in-the-world-but-should-do-the-trick-for-me-what-do-you-th.html/comment-page-1#comment-5946 Mumsey Sun, 29 Nov 2009 20:58:00 +0000 http://amazingnutritional.com/nutrition/my-own-weight-loss-diet-not-the-best-in-the-world-but-should-do-the-trick-for-me-what-do-you-th.html#comment-5946 The Cherios have quite a lot of sugar so a healthier one would be better. The crisps are not a good idea either - lots of fat and salt. Could you try an apple instead. You need to check the nutrition on the weight watchers meals - they are often very high in fat with not enough veg. It seems a bit low in good calories but if it works for you I guess it is OK for a short while. Don't forget the exercise. The Cherios have quite a lot of sugar so a healthier one would be better.
The crisps are not a good idea either – lots of fat and salt. Could you try an apple instead.
You need to check the nutrition on the weight watchers meals – they are often very high in fat with not enough veg.
It seems a bit low in good calories but if it works for you I guess it is OK for a short while.
Don’t forget the exercise.

]]> http://amazingnutritional.com/nutrition/my-own-weight-loss-diet-not-the-best-in-the-world-but-should-do-the-trick-for-me-what-do-you-th.html/comment-page-1#comment-5945 Meditation For Beginners Sun, 29 Nov 2009 18:24:07 +0000 http://amazingnutritional.com/nutrition/my-own-weight-loss-diet-not-the-best-in-the-world-but-should-do-the-trick-for-me-what-do-you-th.html#comment-5945 I can totally relate to you. I used to be a Size 0, now I'm about 8-10 US. I don't know I feel so mad at myself but then again. Okay, there is nothing wrong with your diet to start with. As long as you feel like urself and fine while on a diet, I dont reckon u need to worry. The problem is when people switch to an alien diet and cant do it in the long run. Yes, u know as a Nutrition student, I've read this ALL THE TIME. Dont eat after 6, dont eat after 7. And, there are places which state you must eat a bedtime snack. Its confusing aint it? Here's the deal... its all about what ur eating at night. The perfect snack would be something SMALL. so ur better off with veggies and some protein meat. If ur not a fan, then carbs will do but make sure u go max 200 calories, not a calorie more. You will eventually lose weight, just dont go off-ur-diet! Wish u luck with being an 8, Im sure u'll get back there. I can totally relate to you. I used to be a Size 0, now I’m about 8-10 US. I don’t know I feel so mad at myself but then again. Okay, there is nothing wrong with your diet to start with. As long as you feel like urself and fine while on a diet, I dont reckon u need to worry. The problem is when people switch to an alien diet and cant do it in the long run. Yes, u know as a Nutrition student, I’ve read this ALL THE TIME. Dont eat after 6, dont eat after 7. And, there are places which state you must eat a bedtime snack. Its confusing aint it? Here’s the deal… its all about what ur eating at night. The perfect snack would be something SMALL. so ur better off with veggies and some protein meat. If ur not a fan, then carbs will do but make sure u go max 200 calories, not a calorie more. You will eventually lose weight, just dont go off-ur-diet! Wish u luck with being an 8, Im sure u’ll get back there.

]]> http://amazingnutritional.com/nutrition/my-own-weight-loss-diet-not-the-best-in-the-world-but-should-do-the-trick-for-me-what-do-you-th.html/comment-page-1#comment-5944 email lookup reverse Sun, 29 Nov 2009 16:28:18 +0000 http://amazingnutritional.com/nutrition/my-own-weight-loss-diet-not-the-best-in-the-world-but-should-do-the-trick-for-me-what-do-you-th.html#comment-5944 Diets like these are o.k for a short time but not months. There is no fruit or veg in there or meat, eggs, seeds, etc. If you ate a little of those foods, you wouldn't need extra supplements. In fact this diet is totally unhealthy. You keep going on about everything is low fat, that is not the problem. It maybe low fat, but all those things you are eating are full of sugar and salt, two of the worse things you can put in your body. The Weight Watchers meal is probably the worse for salt and sugar. The Muller rice, again, will be full of sugar. You would be far better doing your exercise in the early evening to burn off what you have eaten rather than do it in the morning. And it doesn't appear that you drink water. You must have lots of water for clear skin, bright eyes and feeling of well-being. Tea is not water because of the caffeine and tanning in it, same as the coke. Diets like these are o.k for a short time but not months. There is no fruit or veg in there or meat, eggs, seeds, etc. If you ate a little of those foods, you wouldn’t need extra supplements. In fact this diet is totally unhealthy.
You keep going on about everything is low fat, that is not the problem. It maybe low fat, but all those things you are eating are full of sugar and salt, two of the worse things you can put in your body. The Weight Watchers meal is probably the worse for salt and sugar. The Muller rice, again, will be full of sugar.
You would be far better doing your exercise in the early evening to burn off what you have eaten rather than do it in the morning.
And it doesn’t appear that you drink water. You must have lots of water for clear skin, bright eyes and feeling of well-being. Tea is not water because of the caffeine and tanning in it, same as the coke.

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