http://amazingnutritional.com/nutrition/my-job-requires-me-to-work-out-every-morning-but-i-want-more-how-much-more-should-or-could-i-do.html Nutrition information. Complete nutrition. Food nutrition facts. Tue, 02 Mar 2010 18:47:50 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://amazingnutritional.com/nutrition/my-job-requires-me-to-work-out-every-morning-but-i-want-more-how-much-more-should-or-could-i-do.html/comment-page-1#comment-6409 Oscar Thu, 17 Dec 2009 17:12:07 +0000 http://amazingnutritional.com/nutrition/my-job-requires-me-to-work-out-every-morning-but-i-want-more-how-much-more-should-or-could-i-do.html#comment-6409 Can't you just reduce the amount of cardio and replace some of it with weight training? That does seem like a lot of calories to consume. The good thing about weight training is that the muscle you're building/defining will burn calories for up to 72 hours after you've worked it out, that is if you rest at least 48hrs before you work out the same muscles. oh, are you required to do that much cardio? Can’t you just reduce the amount of cardio and replace some of it with weight training? That does seem like a lot of calories to consume. The good thing about weight training is that the muscle you’re building/defining will burn calories for up to 72 hours after you’ve worked it out, that is if you rest at least 48hrs before you work out the same muscles.
oh, are you required to do that much cardio?

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