Is There Any Nutrition Or Benefit In Dried Fruit And Vegetables?
Posted by Zolly | Under Nutrition Friday Jan 29, 2010Are the things like dried strawberries in our cereal worth anything nutritionally?
Are the things like dried strawberries in our cereal worth anything nutritionally?
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They’re worth as much as regular fruit. The only thing lost is water which you can easily find in…water!
yup,,, preferably,,, i’m totally energized when eating dried fruits because,, the vitamins were totally sealed inside it
Yes they are, they might lose a little bit of their value but not much. I have a food dryer and I love it, make alot of my own snacks, great for all year round.. my favs are banana chips and watermelon and dried apricots
They have the same nutritional benefits as the regular fruit. Some of the vitamins are gone, but not many/much.