I am a boy and naturally have a slight six pack of abs. How can I get a rock hard eight pack of abs (It is possible at my age. A 13-year-old in my class has a rock hard eight pack of abs)? Also, how can I get muscular legs, extremely buff arms (over 14″) and a muscular chest?
I only have access to weights one day a week (only during school time or summer vacation, for about an hour or less when I do have access to them, and they are 15 pounds) and I don’t want to go on any supplements or anything else. I also want to exercise secretly (I don’t want anybody I know, incluing my parents to find out; it will embarrass me and they’ll make fun of me). Finally, what are the proper exercises and what is the proper nutrition?
Also: Don’t say that you are born wth a certain amount of abs, that’s a myth. Weight training stunting growth at an early age is also a myth, there have been no studies to prove it.