I Have To Make A Dish For Nutrition Class Based On Riboflavin(vitamin B2) Any Suggestions?
Posted by Zolly | Under Nutrition Wednesday Dec 30, 2009Asparagus, broccoli and cheese is high in B2. Steam either vegetable and pour melted cheese over it. This site can give a lot of information about B2 deficiency and foods high in it.http://www.naturalhealthtechniques.com/D…
Google, foods that have that nutrition, then head to Kraft foods put in the ingredients.
B2 is found in milk, beef, chicken, liver,nuts, cheese, green leafy vegetables and soybeans.
chicken in white wine sauce
beef stroganoff
liver and onions with mash made with milk
rice pudding with whole almonds
macaroni cheese with tomato sauce
quiche with cheese and spinach
pizza with chicken, cheese, spinach and pine nuts