http://amazingnutritional.com/nutrition/how-do-you-read-nutrition-facts.html Nutrition information. Complete nutrition. Food nutrition facts. Tue, 02 Mar 2010 18:47:50 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://amazingnutritional.com/nutrition/how-do-you-read-nutrition-facts.html/comment-page-1#comment-3298 Ant Boogie Mon, 31 Aug 2009 18:00:18 +0000 http://amazingnutritional.com/nutrition/how-do-you-read-nutrition-facts.html#comment-3298 number one you have to figure out how many grams of carbs you will eat for the day. how many grams of protein and how many grams of fat. divide those amounts by how many meals you will have (4-5). then you read the labels to find the grams for each serving. do the math to figure out how many servings of that food you need to meet your meal requirements from the paragraph above. its the grams NOT the percentage you need to worry about. number one you have to figure out how many grams of carbs you will eat for the day. how many grams of protein and how many grams of fat.
divide those amounts by how many meals you will have (4-5).
then you read the labels to find the grams for each serving. do the math to figure out how many servings of that food you need to meet your meal requirements from the paragraph above.
its the grams NOT the percentage you need to worry about.

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