How Do You Read Nutrition Facts?
Posted by Zolly | Under Nutrition Monday Aug 31, 2009hi i really need help on this for a healthy diet like how do i read percentages and ml/kg ets for say 60grams 100 kg 17% please if you have the time tell me everything there is to know about nutrition facts all help ia appreciated
number one you have to figure out how many grams of carbs you will eat for the day. how many grams of protein and how many grams of fat.
divide those amounts by how many meals you will have (4-5).
then you read the labels to find the grams for each serving. do the math to figure out how many servings of that food you need to meet your meal requirements from the paragraph above.
its the grams NOT the percentage you need to worry about.