Comments on: How Can I Get My Mind Off Food (read Details Please)?

By: Christy

Christy — Wed, 10 Feb 2010 14:57:21 +0000

Watch TV or go outside or do something to keep your mind off food.

By: erica

erica — Wed, 10 Feb 2010 13:08:57 +0000

you can still eat.
and you can sit down
to eat a lot.
but since you’re eating often..
try to even out your portions.
eat small things.
and if you have an option of
foods.. try to lean towards
mostly the better-for-you
foods. but do not torture
yourself by avoiding everything
you love especially. because
it will make you not want to do
your “diet” or whatever.
indulge maybe once a day
so that you feel like you had a good
day watching what you ate but got
to splurge just a bit.

By: themorei

themorei — Wed, 10 Feb 2010 12:48:10 +0000

work out then you can concentrate on food even more.. If it being on food is the problem then watch fewer commercials turn channel for advertisments of food.

By: Nik

Nik — Wed, 10 Feb 2010 07:11:45 +0000

Get out of the house…Go to the park, run around the neighborhood, do some kind of physical activity…If you can’t go outside then do the exercises inside either before you go to bed or once you wake up…You have time or you can definitely make time to exercise…Eat smaller portions of food 5-6 time throughout the day…Drink PLENTY of water…Get a good book that will keep your attention that way you aren’t always focused on food!