Comments on: How Can I Develop Self-discipline When It Comes To Exercise And Nutrition?

By: sweetang

sweetang — Sun, 01 Nov 2009 00:00:17 +0000

If you don’t mind what kind of life threatening illness was it? Did your doctor say you could exercise? Well, what I do so I will keep exercising is look at myself in the mirror nude if it makes me sick then it motivates me to exercise because I want to try and always look good. Now the eating part is hard for me to so I can’t be much help on that I eat right most of the time which has worked for me but I also don’t eat a lot and always stop when I get full. I hope this helps a little but maybe someone else can tell you something that will help you more. Good luck!

By: Natalie

Natalie — Sat, 31 Oct 2009 19:31:46 +0000

dont go shopping hungry, buy only healthy foods, plenty of fruit and veggies – the less temptation at home in a short reach the better.
actually all it takes is 3 days to get rid of cravings e.g. chocolate, junk food, candie, cakes. you just have to get over those 3 days.
drink lots of water – sometimes dehydration can feel like hunger.
take long walks if you can.
if you can work out – the hardest part is to get started, once you start you will want to make the best out of it. and remember how good it feels once you are done.

By: Cowboyfe

Cowboyfe — Sat, 31 Oct 2009 18:15:31 +0000

The best thing you can do is walk.Walk away from the table not toward it.This practice has always helped me.Good luck,i wish you much sucess.

By: thresher

thresher — Sat, 31 Oct 2009 14:24:55 +0000

Take this to heart,Get it together.You want to be healthy work for it.No pain no gain.What you put into it you”ll get out of it.
Eat right or suffer the consequences.