Does Whole Wheat Have More Calories Than White Bread Naturally?
Posted by Zolly | Under Nutrition Sunday Feb 28, 2010i was noticing while eating breakfast that one whole wheat slice of bread is equal to two slices of white bread calorie wise….. they say you can lose weight by eating whole grain….. but from the nutrition facts….. i dont think so
No. But calories are not the whole story. A healthy bread like this onehttp://skillclue.com/2008/08/20/organic-…
will be better even if you eat a bit more calories. Also what is a slice? How do you define it?
You can, cause the whole grain is a complex carb, the white bread is enriched, and sugar!!
you will digest the whole grain better. Take a piece of white beard, and squish it in your hand, thats what it does in your tummy… looks like a glob of clay.
Wanna loose weight work out, cardio etc…
That is because white bread is mainly stripped of it’s nutrients through the bleaching process, thus resulting in whole bread to be better health wise due to it’s “whole” composition
no… white bread is wheat bread but the add a little bleach to make it white, there is now difference
Whole wheat is just better for you. I love whole wheat bread, I love bread period, I could live off of it!
no
no