Comments on: Are There Any Dangers In Taking Nutrition Shakes Daily?

By: Robb in Highlands

Robb in Highlands — Fri, 03 Jul 2009 08:26:36 +0000

As with any hi-protein/low-carb food, too much can be a bad thing, because your body can only handle so much protein. Below is a nice, factual, account of how the body handles it, and why too much is bad.

By: elptl

elptl — Fri, 03 Jul 2009 04:54:29 +0000

You got one answer here that said definitely, but did not say what danger it would be. Some people sometimes do not know a thing about it, but just say what they think.
They are recommending taking the shakes but you should be able to ask them what you asked on here, and if you are hesitant then do not take them daily. It all depends on what is in the shakes. Find the ingredients and research on Google.

By: wtizcool

wtizcool — Thu, 02 Jul 2009 23:17:41 +0000

definetly

By: notmadew

notmadew — Thu, 02 Jul 2009 22:25:33 +0000

I heard once that diet shakes would hurt your liver. I read body for life and went on the program. I did get big strong arms but my upper legs got chubby. Big arms look better on guys.

By: Funny Hunting Videos

Funny Hunting Videos — Thu, 02 Jul 2009 21:36:23 +0000

If they are strictly nutrition, no funny business in the ingredients, I don’t see why not. You may want to consult a doctor, or nutritionist about the brand and the side affects, but I wouldn’t take more than one a day, because you actually can have too much of a good thing.

By: Lotus-fl

Lotus-fl — Thu, 02 Jul 2009 20:32:12 +0000

Usually diets have a substitution for the menus.
just stick to your program until you reach your goal, you need to think nothing is better than natural stuff.
i was in a diet before with some shakes replacement, i didn’t do it more than three months and just one shake per day.
the only side effect will be: to get sick of them and tired of the flavor.

By: Wonderwa

Wonderwa — Thu, 02 Jul 2009 18:36:52 +0000

Myoplex nutrition shakes is just whey protein. So unless you have negative side effects to protein then they are safe.
Now I know others have posted that over consumption of protein can be harmful but seriously are you really just going to be chowing on protein all day? Probably not. What gets me is that everyone is so concerned about consulting a doctor over 1 protein shake but people stuff their faces with McDonalds and Pizza Hut yet no one harps over that.
I have been drinking protein shakes (Met-Rx Chocolate) for YEARS. Sometimes up to 2 shakes a day. No funny business whatsoever. I wouldn’t worry. Train hard and good luck.