Are Nutrition Supplements In Pills (like Centrum And Not Steroid Or Protein Ones) Any Good?
Posted by Zolly | Under Nutrition Sunday May 31, 2009I heard our body disposes them off cause they are not naturally contained in food.I also heard that fruit juice in carton has no nutritional value and the nutrition information labeled are added like chemicals on the late processing stage of it.Does that make nutrition supplements and canned juice useless?
no ,
well they are good for a very short term supplement. Our body does dispose of most the supplemeny because we already have most of it in our bodies from food we eat. Fruit DRINK in carton has so much sugar in it and not actually nutritionally advantageous as fresh fruit juice.
Fruit juice is not as bad as fruit drink. If you get the juice with pulp it is better for you because the pulp contains fibre