Any Recommendations For A Vegetarian Nutrition Book?
Posted by Zolly | Under Nutrition Tuesday Jun 30, 2009I am a teenager and a vegetarian. Does anyone know of any good books like a nutrition guide that would help me have a healthier and balanced diet?
“Becoming Vegetarian” by Brenda Davis and Vesanto Melina (both registered dietitians) is very thorough, and includes information geared towards adolescents.
Try “Skinny B*T*H” it’s hilarious, and wonderful. They give all kinds of neat facts and now they have a cook book, too.
Y!A won’t let me put the B-word….but it’s 5 letters and rhymes with “itch” and it’s REALLY the title
books I do not know
I have found some pretty good websites before though, try googling it http://www.vegsoc.org/info/basic-nutriti...
thats one I found quickly, and its definitely reliable.
Ask your mom.