Does almond milk give you the same benefits as a handful of fresh almonds would?

I have been taking Optimum Nutritions 100% Whey Protein (found here: http://www.optimumnutrition.com/products/100-whey-gold-standard-p-201.html)
Mine actually comes in a 1lb bag and says Instanized on it, but that might be older marketing packaging.
Anyways, I have been taking about 3 servings a day for the last couple of days and have found about 30 minutes after taking 1 serving, I start to feel warm and a little sweaty. This has consistently happened the last 3 times I have taken it.
I would imagine its not protein doing it, but maybe the various amino acids like Glutamine or Arginine?
Or, is it just my body trying to adapt to taking a supplement such as this.
Any help or info is greatly appreciated.
Thanks

What are you doing with your degree?

I buy a pack of candy and the pack contains 150 candy on the nutrition facts it mark 80 calories i wanna know if one candy contains 80 calories or all the candy in the pack make up the 80 calories
thanks for the answer.

I just got a scooter blenny the other day and he’s eating prepared foods (thanks to the lfs for training him!) but I’d like to supplement his diet a little and I heard pods were great for providing good nutrition. I also have an ocellaris clownfish and blue damsel, so I’d like to add them at a time when they won’t eat them. Should I add them at night, or when would be the best time to add the pods without my other fish gobbling them down?

Am looking for a few good books. If you could recommend some good ones for me. I don’t mind buying ebooks. As, long as its a book and had good info. I’ll read it. Please no blogs. And does anyone know where I can get one of those human body muscle posters?

but i took the sausage out, so whats the nutrition facts on that? calories carbs fat….. ?

Hills I/d dog food. Everytime we are in they try to push that dog food. They know he can’t tolerate corn and is allergic so why to the push a cornbased food.
We feed California Naturals Low Fat Chicken and Rice (The vet had not heard of it but I think they get kickbacks from hills. I’ll be honest I’m pretty sure my vets office is more about the money then anything and to be honest most of their clients are well off….except us which is why we are searching for the right vet)
I know vets typically know nothing about nutrition but you think they would know enough not to push a food that could potentially Kill my dog.
Here are the ingredients to Hills I/D
Ingredients
Water, Egg Product, Turkey, Rice, GROUND WHOLE GRAIN CORN, Pork Liver, Soy Fiber, Dicalcium Phosphate, Potassium Chloride, Iodized Salt, Calcium Carbonate, Choline Chloride, Vitamin E Supplement, Ferrous Sulfate, Zinc Oxide, Taurine, Thiamine Mononitrate, Copper Sulfate, Manganous Oxide, Niacin, Calcium Pantothenate, Vitamin B12 Supplement, Pyridoxine Hydrochloride, Biotin, Riboflavin, Calcium Iodate, Vitamin D3 Supplement, Sodium Selenite, Folic Acid.
Why would a vet be so reckless?
I mean I don’t feel like I can trust them.
We got the food the first time he had a flair up and he had trouble eating it and I double checked the ingredients and sure enough it has corn. We’ve refused it ever since.
I mean they are a doctor I know they are vets arent they supposed to do whats best for the dog in treatment?
(my dog has chronic pancreatitis)

Anyone have an idea as to how many calories Starbucks Italian Roast Coffee has when prepared as just black? I went to their website… doesn’t have it under their nutrition facts. Thanks.

Im training for football i wanna get bigger but not fat
wondering what the best way to build muscle and get bigger but also stay lean and cut is?
also as far as supplements go would creatine or just protein be the best thing to accomplish this? if so, which creatine?
any tips or workouts or anything would be appreciated
im about 5 8 145 , athletic and in shape
i want to gain weight for football next year but im not trying to get HUGE cuz i play quaterback
thanks
how does this sound?
BSN NO Xplode ( 5g preworkout)
Optimum Nutritions Gold Standard 100% whey protein (postworkout)
If i workout right and dont overuse the supplements do you think i can keep from just swelling up i wanna build muscle not just look big filled with water weight.
thanks for all you help