hi i am 16 years old and mix my weightlifting and my cardio very well but my nutrition lets me down, does anyone know the top foods for building lean muscle mass ( i have already got supplements) i am 10 and a half stone ( 66 kg ) ( 150 pounds ) and only 5 foot 5 . I have hard muscle and good arms but my pecs and my stomach does not look toned or attractive and i think it is my diet please help ! i want to be 160 pounds by the end of the year in lean muscle thanks

I want to use just the noodle part of Ramen Noodles and season it with other stuff but I want to know the nutrition facts first. Anyone know how many calories are in the noodles alone and how many calories are in the seasoning packet alone? Also any websites that show this would be awesome! Thanx!

i have to find a few art activities and my theme for this project is fruits and vegetables, so no meat or breads. if you know any simple and fun activities, please tell me, thanks.

Hi guys,I’m going to presentation about Bruce lee..and i can only
choose this two topic to talk and the rest my partner has choose it.
Should I talk about his Martial art or his Physical fitness ??
Example like :
THIS ONE IS Martial art = ( Lee’s first introduction to martial arts was through his father, Lee Hoi Cheun. He learned the fundamentals of Wu style Tai Chi Chuan from his father. His sifu is Wing Chun master Yip Man,
Lee trained in Wing Chun Gung Fu from age 13–18 under Hong Kong
Bruce was also trained in Western boxing and won the 1958 Boxing Championship match against 3-time champion Gary Elms by knockout in the 3rd round. Before arriving to the finals against Elms, Lee had knocked out 3 straight boxers in the first round.
In addition, Bruce learned western fencing techniques from his brother Peter Lee, who was a champion fencer at the time
Lee began teaching martial arts after his arrival in the United States in 1959 )
OR THIS ONE IS Physical Fitness=
( He trained from 7 a.m. to 9 a.m., including stomach, flexibility, and running, and from 11 a.m. to 12 p.m. he would weight train and cycle. A typical exercise for Lee would be to run a distance of two to six miles in 15 to 45 minutes, in which he would vary speed in 3–5 minute intervals. Lee would ride the equivalent of 10 miles in 45 minutes on a stationary bike.
Lee would sometimes exercise with the jump rope and put in 800 jumps after cycling. Lee would also do exercises to toughen the skin on his fists, including thrusting his hands into buckets of harsh rocks and gravel. He would do over 500 repetitions of this on a given day.
According to Linda Lee, soon after he moved to the United States, Lee started to take nutrition seriously and developed an interest in health
foods, high-protein drinks and vitamin and mineral supplements.)
Which one is good ?? please anyone give a advise..I will really appreciate it.http://en.wikipedia.org/wiki/Bruce_lee

I used to hate plain soy milk but I bought a liter of plain soy milk that was organic and I enjoyed it as much as I do my organic rice milk.
So, which is better for me, so I know what to get in the future?

I need a recipe that’s easy and fast and I would like to have the nutrition facts for the recipe because its for a diabetic and we don’t want her blood sugar to go to high! Oh, and if it’s cupcakes we need a good icing recipe.

I am studying nutrition and I am planning on getting my Master’s degree in nutrition as well. I am in the process of trying to decide what I want to do with my degree after I finish college. Even though I know I shouldn’t have how much money I make as a main priority, let’s face it’s a factor I need to consider. Any information on Nutrition jobs with a Master’s degree and possibly the average salary would be greatly appreciated!

Always wondered. Homogenized milk is better because it is not as watery. Which is healthier? Nutrition facts? Thanks Yahoo.

I am studying nutrition and I am planning on getting my Master’s degree in nutrition as well. I am in the process of trying to decide what I want to do with my degree after I finish college. Even though I know I shouldn’t have how much money I make as a main priority, let’s face it’s a factor I need to consider. Any information on Nutrition jobs with a Master’s degree and possibly the average salary would be greatly appreciated!

2.Nutrition Facts on most labels are based on a diet that contains what calories?
3. What mineral is most abundant in your body?
4.What other minerals and vitamins work with it to give you strong bones and teeth?
5. What mineral produces hemoglobin and prevents anemia?
6. What are trace mineral?
7. What colors are foods high in Vitamin “A”?
8. What is the mineral most often linked with high blood pressure?
9. Give three other names for fiber
10. What type of gas do most leavening agents produce
11. Is butter a plant or animal product?
12. Is oil heavier or lighter than water?
I need your help for my 6th period senior exams on culinary operations class. I had to take the exams on monday for 6th period is not the only exams i gotta take, i got to take social studies test on the last day of school for my senior year. Can you help me with my culinary exams? I would really appreciated.