lol
I’m 15 years old, and I weigh 130 lbs, but I’m very skinny and weak. I work out, but I know working out alone is not enough, and proper nutrition is needed. I have also heard of protein supplements. I have been taking Muscle Milk for the last 3-4 weeks, but I haven’t seen any results yet. After the Muscle Milk is finished, I was planning on buying Optimum Nutrition’s 100% Whey Protein. My doctor told me not to take protein supplements, and others have told me that protein can cause kidney malfuctioning. Which supplement would help me gain muscle mass quickly and effectively?
Try calorieking.com, if they don’t have it tell them and pretty soon it should be posted.
I’m a fifteen year old male who has been attending the gym thrice a week for several weeks now. I’ve spent the majority of my visits getting to know the machines and getting used to lifting.
I’ve a BMI of 20.2, I don’t know what my body fat percentage is.
I usually do:
Sunday – Chest/Shoulders
Tuesday – Biceps/Triceps.
Thursday – Legs/Back
I currently don’t do squats or bench presses, I use the machines such as: Chest Press, Pec Deck, Bicep curl machine, tricep machine, lat pulldown, lat raise, leg extension, leg curl, seated row etc..
Does anyone have any tips for my workouts? Also, I don’t know a lot about the nutrition aspect, I don’t want to take supplements.
Are there any sample diets that anyone has a hold of that teenagers use when they want to “upgrade” their bodybuilding a bit?
Cheers in advance,
Danny
Is there any significant difference? Also, should I be more worried about calories or grams of fat??
Like u click on milk and it gives u a table of nutrition fact and so one or if you want to find where protein is… it displays a list of food containing protein and how much is there?
I’ve been trying to compile a 3000 calorie a day diet its 50% carbs, 30%protein, 20%good fats.
Now before i get a big post about what I should eat and how many meals, I already know. The thing is I’m having a lot of trouble to get the calrories into me.
My breakfast is usually: 1/3 cup of oatmeal
4 eggs
Snack: Banana and protein bar
Lunch: 6oz chicken breast, half a cup of brown rice and handful of frozen veggies
Snack: Peanut butter and jam sandwich
Dinner: 6oz Steak and veggies
Snack: Half a cup of cottage cheese
Almonds and 2 tbsp of peanut butter
The worst thing is I don’t know how many calories this is, and all databases have different reading to nutrition on boxes, but boxes dont have calorie readings.
Someone please tell me if this is ok or if they have an idea to add
Please note I can’t afford supplements at the moment, On a student budget.
This is ony my cutting diet too.
Is there any significant difference? Also, should I be more worried about calories or grams of fat??