I’ve had very little experience with proper amounts of vitamins, and with eating healthy in general. I currently take Centrum multivitamins with these nutritional facts:http://www.amazon.com/Centrum-Advanced-M…
and I would also like to replace my currently unhealthy breakfasts with this:http://www.slim-fast.com/products/produc…
and a daily snack after school with this (which means I would go through about a box of six every week):http://www.slim-fast.com/products/produc…
Is this healthy? Is there a such thing as getting too much of any of the vitamins in these items? Is there anything essential to my health that I will be missing?
I know that was a lot to ask in one question, but feel free to answer partially. Even that much would help.

Can anyone please help me? Explain in detail. I am really into biology and like to study in my spare time. Thank you.

I’m taking a health course and I’m a little confused. I have a question that I have to answer that says, “What nutrient content or health claims were made by the sample product?”. The sample product is just a Nutrition Facts column for Macaroni and Cheese. My question is, what on the Nutrition Facts are nutrient content or health claims?

i was wandering if any of those weight gainer supplements work. im talking about the stuff that has like 2200 calories and 1000g of carbs per serving. can you body absorb all that in one sitting of do you have to spread it out through out the day like protein?

nutrition facts soda cáustica

I workout fairly often and have a pretty muscular body (well at least I think so). I use Optimum Nutrition Whey + Casein Protein. I have been looking at the animal pak and the animal m-stak. Have any of you used these products and what do you think of them?

If this is important to you, then you have much bigger problems than can be answered on Yahoo!!!

I am about to start a strength training regimen, I currently take Taekwondo which is 90% Endurance training. I am vary slim and wanted to put on some extra muscle. I have a cross bow strength machine and am about to start working out on it daily.
Anyway, my main question is that I haven’t never really got into body building and wanted to know what supplements I need to take. I heard whey protein and creative, is that true? I hope to see results in a month or two. I want some good supplements but I don’t want to have to put out A LOT of money for them, I see most the things on GNC sells for between 40 to 80 a bottle!
Thanks!

I’m mainly looking for the calories and fat for a basic pink vodka sauce. I’ve searched many recipes but all the information I can find includes the rest of the pasta dish, but I need the information for JUST the sauce.
Thanks!

what would be the exact phrase i should be looking for?
also, what is a decent amount of fiber i should be looking for in foods? thanks.