Do you need protein supplements to increase muscle mass?

Is there a online generator that takes ingredients from a recipe and calculate the nutrition facts?

Does anyone know these answers?
Which of the following is NOT a physiological change that occurs with aging?
decrease in fat mass
decrease in immune function
decrease in muscle mass
decrease in bone mass
Question 24
Which of the following help deter food allergies from developing in an infant?
giving the infant vitamin supplements
formula feeding
breastfeeding
introducing potential allergy causing foods early on
Question 25
Which of the following meals would be appropriate for a toddler?
skim milk, peanut butter and crackers
whole milk, cooked carrot coins, and crackers
skim milk, cooked carrot coins, and crackers
whole milk, raw baby carrots, and string cheese
Question 26
Which of the following statements is true regarding eating disorders and youth?
Eating disorders do not develop until adolescence.
Eating disorders in adolescence only occur in females.
Regular trips to the bathroom after every meal may be a sign of an eating disorder.
Eating disorders are only diagnosed in underweight people.
Question 27
Which of the following statements about breastfeeding is FALSE?
A maternal HIV infection is harmful to a breastfeeding baby.
Breastfeeding can be extremely uncomfortable for the mother.
Formula is more nutritious for a baby than breast milk.
Medications being taken by the mother can be harmful to a breastfeeding baby.
Question 28
Which of the following statements regarding diet and the older adult is FALSE?
Taking Advil or Tylenol with alcohol increases the older adult’s risk of liver disease
Folate and B12 have shown to be effective in improving memory and decreasing the risk of Alzheimer’s disease.
The protein needs for an older adult are the same as that of a young adult.
Older adults taking Coumadin should also take a vitamin E supplement.
Question 29
Which of the following statements regarding micronutrient intake in older adults is FALSE?
Vitamin A requirements are higher for older adults than for adults.
Vitamin B6 needs for older adults are higher than for adults.
Iron requirements are the same for older men and women.
Calcium needs are higher for older adults than for adults.
Question 30
Which of the following would NOT be recommended to minimize heartburn distress during pregnancy?
Take antacids with all meals and snacks.
Sleep with the head elevated.
Eat smaller, more frequent meals.
Avoid excessive weight gain.

i like buying the fres berries that come in small packages, but its more expensive than if i were to buy the big frozen bag one.. so is thre a difference in the nutrition it provides or in n e aspects like that. or is it al the same? i usually use them for smoothies

ok… im a highschool wrestler and im interested in taking sport supplements. i need to lose wieght but gain strength. im looking for products that wiil help me gain strength without gaining any wieght. but i have heard rumors that these products can mess up your sex life in the future. so im not sure what to take and what is right for me. im interested in testosterone boosters, but like i siad im not sure about that stuff. plus theres this new product called Gakic or Gacik that i wanna take. plz.plz. help me i really need the advice.

A. Fungi can transport compounds through their mycelium from areas of surplus to areas of need.
B. Fungi secrete extracellular enzymes that can break down large molecules.
C. Hyphae are 100 to 1000 times smaller than plant roots.
D. All of the above answers apply.

This morning I had in a smoothie:
Spinach
Rice milk
blue-black-and strawberries
banana
Following powders:
wheat gress
spirulina
green mix
alfalfa.
20grams-whey/casein protein
Supplements:
zinc25mg
EPA/DHA1600mg
barley grass
TBS flaxseed oil
probiotics
As you can see quite a bit of stuff. How much nutrients above will go to waste? Is that even possible? How much of the above nutrients could I absorb usually?

I buy organic baby food but I am much more interested in making it myself, and specifically, in having a complete PLAN that will spell out my baby’s needs. He is not quite a toddler (10 months) and not eating chunks yet. He has no teeth. So, I am interested in baby and toddler books.

what is in a the smoothie and how many calories and sugars does it have? i am trying to eating healthy would this be a good choice for when i am craving something? THANKS!

Research studies have consistently demonstrated an association between a reduced risk of cancer and:
A. the use of vitamin C supplements.
B. increased consumption of fruits and vegetables.
C. increased consumption of monounsaturated fatty acids.
D. the use of beta-carotene supplements.