Hi, I play rugby for my local team and have recently changed positions from fly half to inside/outside center. I am 14 years old, weigh 8st3lbs and I am average height. I would like to bulk up slightly and get stronger thighs, calves, abs, biceps and chest muscles. I have access to weights yet I cannot take supplements as I am too young. Please advise me the best exercises and nutrition to have to help me reach my goal.
Thanks in advance
PS: Don’t give me “your too young!, wait til your older” crap. I want what I’ve asked for, if you are going to spam or say stuff such as what I have mentioned, just leave the page.
THANKS

♥I want to go into nutrition when I am older what are the different fields?
I want to help others become more nutritious in fun easy ways. I want to discover the benefits from certain foods. I sorta want to be like a nutrition councilor
Thanks,
♥Liv♥

Gram? Grade?
It’s a dumb question, I know. xD

I live in Bulgaria and a stray mackerel tabby followed me home for over an hour. I’ve had him since Friday and he seems healthy, but it is a pain getting him to eat consistently. I have to try different mixtures of hot water (the food is usually cold from the fridge), cow’s milk blend, soft food, and kibbles (trying to wean her onto it.)
I’m unsure how much kittens are supposed to eat, but I have a big can of soft food and I bought hard food for her today. She has teeth and I know that she can eat the kibbles, but she is just so picky. Also, the first couple days I gave her a mix of cow’s milk and egg yolk because it’s all they have in town. There is no such thing as animal shelters here and my “veterinary store” just sells basic supplies.
My question is: is it OK to feed a 4-5 week old kitten only soft/hard cat food? I know kittens need more so I crush a cat vitamin in there with her food, but should I keep giving her the milk blend to supplement her early diet and as a replacement for mom’s milk?
I don’t want her to be malnourished and she eats a few times a day, but when she does it’s not a whole lot. When she is hungry, she meows, and I have to guide her to the dish b/c she waits for me. I know I’m not supposed to reinforce a needy meowing habit, but she’s just a kitten!!
Also, she hasn’t even touched her water bowl! I know for a fact it’s clean, but she’s been eating the milk/soft/hard mix regularly and she even pooped normally (it was solid and dark brown.) If she was thirsty, she knows where the dish is. Since she poops normally, eats, has a ton of energy, naps, and pretty much seems healthy, should I worry about the water issue?
Lastly, I don’t want her to grow up lonely or socially inept and I keep reading articles about how 2 kittens are better than one. Unfortunately, I’m leaving Bulgaria after a year and I don’t want to adopt another kitten only to give it away and separate it from the other cat, that’s just cruel (especially leaving her in this country…)
Is it really that important for my kitten to have a companion growing up? I try to play with her as often as possible and don’t leave her alone for more than a few hours a day, and I try to time it so it’s when she’s napping. I’m going to look in nearby towns for toys and hopefully an accredited veterinarian….but a concept like “animal doctor” here is often an oxymoron unless you’re talking about taking care of basic farm animals to exploit them as food. Welcome to the majority of Bulgaria.
I’m going to take her to a vet that actually know what he’s talking about. In Bulgaria stray animals are kicked, beaten, starved, run over, and most of all neglected and unloved. The road outside my house is a cemetery for kittens and I’ve seen infants squashed into the pavement with their faces screaming, so you can see why I wanted to adopt him.
I think that’s it. Thanks everyone!!! His name is Tabs and I hope he’ll become like a brother/son someday. There’s a ton to learn, but I want to raise him right and make sure he’s healthy.

I was comparing the nutrition labels of Quaker crushed-oats and some organic crushed-oats. The organic oats’ label showed minerals or micronutrients but Quaker oats did not. So does that mean the Quaker oats doesn’t have any?

What does it mean?

Just curious about it
Ultimate Nutrition Amino Gold Capsules Super Whey Formula
Free form and peptide amino acids derived entirely from the 100% natural enzymatic digest of whey protein isolate.
Heard that whey has alot of estrogens supposebly but so I wondered if my supplement had estrogens.

can anyone help me give me links to infomraiton abotu nutrition in india?
I appreciate your help.

21 g sugar in a 126 g or medium sized banana. You can search other foods in this database as well.

I am looking for a lowest prices of Sports Nutrition supplements shop on the web.any suggestion? thank you!