I want to start to eat healthy and I want to buy a book on nutrition..
I am a 15 years old male
First I thought at one of Patrick Holford’s books..
Do you think it is a good idea?
Thank you!

im kinda comfused here, they wrote,This statement has not been evaluated by the FDA. Does this mean, this is all fake, and that is no protein in the power, i mean, if its not evaluated by the FDA, doesnt that mean, they can get away with fake labels, such as the nutrition facts, and still sell it to consumers. i am suppper curious

I’m 10 weeks pregnant and I just went to a prenatal nutrition class. I have a lingering question, though. The nurse emphasized how important calcium is for pregnant women and she talked about all the ways to get calcium naturally through food. However, she said if you don’t/can’t eat these foods, you can take supplements, but they’re not preferred because they aren’t as easily absorbed by the body.
My question is: some days I know I get enough calcium and some days I don’t think I do. Is it best just to supplement my prenatal vitamin with a calcium supplement just to make sure I get enough? Or, can I store too much calcium in my body?

I am going to school soon ,and want to major in nutrition/dietics to become a registered dietician and maybe go further. east coast colleges preferred.

http://www.herbsmd.com/

So Im starting to work out again since SUMMER VACA is here!!! WOOOOOoooo No ESCUELA!!!!!! I use Optimum Nutrition Gold Standard 100% Whey. But I realized that I can stack my protein shakes. What supplements should I stack it with??? Creatine?? Glutamine?? Taurine?? ummm ya…Im pretty much clueless. UGH!!! All I do is add whey protein to soymilk. so any suggestions???

what does your family eat, cook, preparation methods that you do to increase the nutrition in your family? I’m trying to move away from processed foods (boxed, frozen meals etc) and towards more fresh stuff, higher in nutrients….???

How many calories is there in a beef curry (including peas & onions) with chips from the chinese?
I am dieting at the moment but i log everything i eat just to keep on top of everything, but i have lost 9lb so today is a treat day.

Hello there
I’m embarking on a new workout that needs me to drink myoplex supplements but someone recently gave me a giant bag of optimum nutrition whey protein shake
are they too different to substitute??
please answer if you genuinely know what you’re talking about
thanks!!!

What is one way our educational system could combat either malnutrition or over nutrition in our schools?