What is the best workout / diet program for me?
My background: 25 year old male, 6’2″, 180 lbs, basically fit and trim. I’ve been doing Matt Furey’s combat conditioning, eating less than 2000 cals/day and doing about 30 pull ups daily. I look and feel fit, but I have kind of a wiry look.
My objectives:
1. exercise no more than 30-60 mins a day.
2. eat well, but on a budget(!) approx. $10/day
3. gain strength, size to arms / torso
4. put on a little muscle weight/size without having to consume too many calories
5. avoid using free weights / machines, if possible, as I don’t have them
I’m not a crazy anorexic or anything, but I believe that consuming as few calories as possible will lead to a longer life.
So I really want a lifestyle that is healthy and sustainable. IE: I don’t want consider the consumption of 5000 calories worth of expensive placebo supplements sustainable.
What is the best workout and diet program for me? Thanks a million!

Athletes from all areas of sports want to get the right nutrition because this can give you the winning edge. When your body gets what it needs it can deliver the performance that you need. You can make the most of your sports talent by getting the most out of your sports nutrition. What sports nutrition you will require will depend on our age, size, physical condition and what sports you are involved with.

There are however basics to sports nutrition that everyone can follow.

Water is the most important factor in sports nutrition. Your body is around 60% water and requires water for almost every bodily function. Water cannot be stored or made by your body therefore it must constantly be replaced. While training it is especially important to keep water levels topped up and you should try to match the amount you drink with the amount you sweat.

Getting sports nutrition right means getting your fuel intake right. Good sports nutrition requires that all the food groups be consumed in the right quantities for you.

When it comes to sports nutrition carbohydrates are the most important fuel source. Fruit, vegetables, pasta, bread, cereals and rice all contain carbohydrates. The carbohydrates contain sugar and starches which you body converts to glucose, an available instant energy burst. The glucose can be stored in the liver and muscles as glycogen that will give you endurance and power for high-intensity, short bursts of activity.

Your performance level will drop when your body runs out of carbohydrate fuel and has to turn to protein and fat for energy. This is because your body has to work harder to get the fuel out of protein and fat.

Having a carbohydrate strategy as part of your sports nutrition can enable you to control the level of your performance as can ensuring that you have the correct vitamins and minerals built up in adequate level before competition.

Take advice from you doctor and coach as to when to boost your carbohydrate intake prior to competing as they are useful resources when it comes to finding out about sports nutrition.

General sports nutrition can be based on a well balance diet. The added incentive of achieving a good performance can sway you against the temptation of crisps, chocolate, alcohol and fried foods such as chips. Sports nutrition from an early age can start a health eating regime for the rest of your life, keeping you fit and healthy.

Say may daily calorie intake is recommended at a certain amount. Assuming the entirety of my diet isn’t based on premade, prepackaged meals with a nutrition info box on it, how can I calculate my calorie intake?

I always wonder how much sugar, fat, carbohydrates I’m takin’ in. I bet if you really know it, it will stop many from drinking.

a. the RDA increases by over 100%
b. intestinal absorption increases by over 100%
c. supplements are recommended for all women due to the increased needs
d. transfer of calcium from material stores to the fetus increase rapidly at the beginning of the second trimester

An online nutrition education is needed by those who are constantly feeling tired, stressed out and listless. These are a few signs that you could be lacking in proper nutrition. Those who always eat fast food should definitely be concerned about getting proper nutrition.
If you find that the only thing you have eaten is a donut and coffee, you will definitely be feeling the physical effects of a lack of nutrition. Do you suffer from a lack of mental clarity, weakness and irritability? These are all signs that you have not given your body enough healthy food to eat.
Do you or your children indulge in high calorie diets on a regular basis? Then you should easily notice the effects of over nutrition. Weight gain and related symptoms will also sap your energy and put a strain on your system.
Maintaining a proper diet is crucial to feeling good, strong and alert. If you have been suffering from a diet that lacks nutrition, or an over indulgence in nutrition, you will certainly feel the effects soon enough. Online nutrition education would show that you may even be setting yourself up for more serious disease.
You must obtain the necessary calories every day to maintain optimum health. When you do not take in the proper amount of calories you may experience:
1. ill health
2. physical disability
3. problems with absorption
4. begin to loose weight
5. lack concentration
6. and maybe even loose the function of vital organs
A diet too high in calories will also put your health at risk. More common than under nutrition in developed countries, obesity puts a strain on the organs and increases the risk for health problems such as:
1. diabetes
2. heart disease
3. and even cancer.
The serving size of food is crucial in taking on the appropriate amount of calories. Parents should teach their children to adopt moderate eating habits. This will ensure good eating habits for life.
Watching calorie intake is not the only important aspect of your diet that you should monitor. Online nutrition education will allow us to see that nutritional value is important as well. You could eat an entire box of doughnuts to meet your calorie needs. But would you have met your daily requirements for vitamins, protein, calcium and other minerals?
A diet that lacks nutrition will lead to:
1. low resistance to illness
2. general weakness
3. irritability
4. lack of calcium
5. which can lead to osteoporosis.
Pregnant women, lactating women, the elderly and ill individuals may choose to supplement their diet with multi vitamins. However, the average healthy person should get all the nutrition they need in a normal diet that includes fruit, vegetables, protein, dairy and fiber.
Fast food in the diet is not harmful if it is only an occasional treat. Over the long haul though, it will show its negative effects if consumed as a major part of your diet. Educating yourself and your family on what a healthy diet is will help you and your family feel great and enjoy good health.

This is the only topic of interest to me right now ..(well,exercise or nutrition)
So anything that cna be reasonably argued over the two
Thanks!

I always wonder how much sugar, fat, carbohydrates I’m takin’ in. I bet if you really know it, it will stop many from drinking.

Taking B complex, Amino Acids, Vitamin C, Hyaluronic acid for joints. And C-0-Q-10 for heart.
Is this complete , or is there an area of supplements that is being left out? Any suggestions for supplements to make it more complete, or well rounded health wise?

With every month that goes by, one of the big drug companies unveils another wonder-cure that can lower cholesterol, treat depression, or help us lose weight. In additon, a gaggle of natural health companies promise herbal alternatives and vitamin nutritional supplements that can replace prescription medication. Yet as the number, and cost, of prescription drugs and nutritonal supplements increases, how come the health of the nation is getting worse? Heart disease, depression and obesity are all rising despite the increase, and supposed effectiveness, of the pharmaceutical’s products. And if nutritonal supplements are supposed to balance our body’s vitamin and mineral content then why do we still feel ill after taking them?
It is a modern phenomonen than we are very simply taking too many medicines. These medicines not only produce harmful side-effects, they can also cause vitamin depletion and actually harm our health. It’s possible to replace these lost vitamins through nutritional supplements, but the one-size-fits all multivitamins sold in grocery stores may not have the right balance for your particular condition. Taking these nutritional supplements may, in turn, affect the action of your medication in the body. So medicines help with our health concerns but deplete the vitamins in our body, and nutritional supplements replace those lost vitamins but can stop the medication from working. How to break free from this visious circle? By taking control and being informed about your personal health and your vitamin nutrtional needs(http://www.mitamins.com).
Ways of Preventing Drug-Vitamin(http://www.mitamins.com) Interactions
Drug vitamin interactions mostly affect psychiatric patients, elderly people, and individuals who had been recently hospitalized. These groups are more likely to be taking heavy medications for more than one health concern and so the risk of interactions is much higher. Drug vitamin interactions may also affect people who like to “shop around” and consult a number of different physicians and healthcare proffesionals – each one prescribing a different medication or nutritional supplement. However, the risk of drug vitamin interactions can be reduced if you take care of few important things such as:
1. Asking your pharmacist, doctor, or other health professional to check any interaction between your prescribed medicines and your vitamin nutritional supplements(http://www.mitamins.com).
2. Learning the names of the medicines and nutritional supplements you’re taking and knowing the effect of each one upon your body.
3. Making a full list of all the nutritional supplements, vitamins, over-the-counter drugs, and homeopathic remedies you have and update it after each visit to the doctor.
4. Getting your prescription filled out the same pharmacy so that the pharmacist may be better able to notice any possible drugivitamin interactions.
5. Not taking a new medicine without discussing the side effects with your doctor, pharmacist, or healthcare professional.
6. Ensuring that each doctor knows the medicines prescribed by others, if you are consulting more than one doctor.
Besides, the above given precautions, drug vitamin interactions can be reduced if care is taken about keeping your medication and supplements properly. Some things to keep in mind are:
7. Different medicines or nutritional supplements should not be kept in same container as it can cause interaction between them.
8. All medicines and nutritional supplements have an expiry date (or should do). Don’t take expired medicine or nutritional supplements.
9. Always consult your doctor or physician if you decide to stop taking a certain medication to begin a course of nutritional supplements instead.
10. If any side effect or problem is experienced due to a medication or nutritional supplement, consult your doctor immediately.